Health Tips

Everyday movement for better health

Can something as simple as getting out of your chair improve your health? Sur- prisingly, it can.

It's based on the concept of non exercise activity thermogenesis (NEAT). NEAT is all of the calories (energy) you burn simply by living, rather than through exercise. This includes carrying in groceries, playing charades or sitting less. NEAT activities can lead to reduced body fat, improved cholesterol levels, a healthier heart and reduced risk of com- mon weight-related conditions.

The movements you make throughout the day may not provide the benefits of regular exercise. But if you struggle to fit exercise into your day or if you have a sedentary lifestyle, increasing your daily NEAT can provide a boost in your physical activity.

To include more NEAT in your day:

• Stand while on the phone
• Walk around the house during TV commercials
• Dance around the house while cook- ing and cleaning
• Tackle yard work – water plants, pull weeds, clear rocks and sticks
• Tend a garden
• Invest in a movement- based video game system such as Wii
• Wash your car by hand
• Organize your closets
• Use a standing desk
• Take up a new craft
• Volunteer – set up or take down an event, greet at the door, serve a meal
• Stop and get out frequently when driv- ing long distances; walk or sprint in rest areas with your travel companions
• Walk to activities or functions such as church if it is close

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- Jennifer E. Kaiser, NASM Certified Trainer